Garmin Venu 4
Designed to support your goals, the Venu 4 GPS smartwatch is specifically tailored with advanced features that help you better understand your body and promote a healthier lifestyle. And with up to 10 days of battery life on the 41 mm model and up to 12 days on the 45 mm model, you get a more complete picture of your health.
24/7 HEALTH MONITORING
Make strides toward a healthier lifestyle with comprehensive health-monitoring features such as Body Battery energy monitoring, stress, Pulse Ox, and women’s health tracking — including past ovulation estimates — and more.
ADVANCED SLEEP TRACKING
Get a sleep score and personal coaching on how much sleep you need and how to improve it. Track different sleep stages and naps — and see key metrics such as HRV status and skin temperature to better understand your health. Plus, with the sleep alignment feature, you can see how aligned you are to your circadian rhythm and view your sleep consistency.
HEALTH STATUS
See whether your health metrics — such as heart rate, HRV, skin temperature, and Pulse Ox during sleep — fall outside your usual range, which may indicate increased strain on your body. These changes can be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta.
TRAINING OPTIONS
Track every way you move with more than 80 preloaded GPS and indoor sports apps — including walking, running, cycling, strength training, mobility, mixed sessions to track multiple activities, and more. And get daily suggested workouts based on your training and recovery data.
LIFESTYLE LOGGING
Log custom or preset behaviors such as caffeine and alcohol intake — and view reports on how these lifestyle choices affect your sleep, stress, and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.
EVERYDAY UTILITY
A bright LED flashlight provides convenient light when you need it. Make and receive phone calls from your wrist when your watch is paired with your smartphone. You can even control the watch’s features with voice commands — or use your smartphone’s voice assistant to reply to text messages and more.
